Everyday demands will take up much of your time and energy. You do not always have to give in, nor should you feel guilty if you sometimes say no. Such feelings of guilt have their origins in childhood, when you were dependent on your parents' love and attention. Your fear of being abandoned if you were not able to fulfil your parents' wishes and expectations was the natural response.
Under this influence these basic fears of being abandoned may resurface. Your boss may ask you to do things which you consider to be beyond your capabilities. If this occurs you should not hesitate to express your feelings. You are unlikely to lose your job, but if this happens something new and more appropriate will turn up. It will also greatly ease your situation if you can stop fighting to hold onto things which have become one burden too many, causing much of your inner turmoil. The ability to let go of things which have brought little benefit despite costing a lot of time and energy can create the space for new experiences.
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